Anti-Aging & Hyperbarics
Aging is characterized by the progressive loss of physiological capacity. Age-related diseases and degenerative maladies throughout the body are a growing concern world-wide.
Telomere attrition (telomere shortening), which is the gradual loss of the protective caps of our chromosomes, is one of the aging processes that happens within our bodies at a cellular level. Telomere attrition limits the number of times our cells can divide, slowly leading to the dwindling population of cells within vital organs. Critically short telomeres are associated with several age-related diseases.
Hyperbaric therapy has been shown to help combat degenerative conditions by contributing to the regeneration of tissue and blood vessels and lengthen telomeres. It also stimulates angiogenesis in areas of the body where circulation is compromised.
Additionally, hyperbaric therapy promotes collagen activation to help battle the signs of aging including reducing skin damage and maintaining elasticity. Clinical studies have demonstrated the benefits for age-related degenerative conditions by providing cellular aid to all organs in the body to promote overall health and wellness.
Phase 2 of The Chamber of Youth program for ages 40-55
Wellness Maintenance Membership: Hyperbaric Oxygen Therapy (HBOT) + Red Light Therapy (RLT)
customized for Ages 40–55 years old
INCLUDES: 8 HBOT 60 min-sessions/month AND 12 RL sessions/month.
Focus: Cellular renewal, inflammation reduction, enhanced vitality, and age-optimized brain/body function.
Key Benefits for Ages 40–55
* Improved energy, focus, and mental clarity
* Enhanced sleep and mood stability
* Reduced inflammation and joint stiffness
* Boosted skin tone and collagen production
* Better hormonal balance and metabolic function
* Support for healthy aging and longevity
1. Hyperbaric Oxygen Therapy (HBOT)
➤ Pressure:
1.5 ATA to 2.0 ATA, depending on tolerance
Lower pressures (1.5–1.7 ATA) for general wellness
or
higher end (2.0 ATA) for deeper cellular activation
➤ Oxygen:
95+% oxygen via mask
➤ Duration:
60 minutes per session
➤ Frequency:
Maintenance: 2 sessions/week
➤ Course Recommendations:
Part 2 of program. Weekly maintenance supports base protocol. Repete base protocol of 20 sessions 1-2 time per year for optimal wellness and results.
2. Red Light Therapy (RLT / Photobiomodulation)
➤ Wavelengths:
660 nm (red light) – skin, collagen, inflammation
or
850 nm (near-infrared) – deeper tissue, mitochondria, cognitive and musculoskeletal support
➤ Application Zones:
* Full face and neck (skin health, collagen)
* Forehead/scalp (brain, cognition)
* Chest or abdomen (circulation, hormones)
* Joints or areas of inflammation (knees, back, etc.)
➤ Duration:
15 minutes per session
Frequency:
3 times per week- can be paired with HBOT days
Before HBOT is optimal (RLT primes mitochondria)
Sample Weekly Wellness Schedule
| **Day** | **Therapy** | **Notes**
| Mon | RLT + HBOT | RLT 15 min → HBOT 60 min
| Thu | RLT + HBOT | Optional full combo
| Fri | RLT only | End-of-week rejuvenation
Fine Print:
- Not recommended for those with: uncontrolled hypertension, ear/sinus issues, photosensitivity, or claustrophobia
- Hydration before sessions recommended
- No RLT over the thyroid or eyes without protection
Phase 1 -56–70
Overall Focus: Cellular regeneration, brain and heart support, improved circulation, immune resilience, and healthy aging.
➤ Focus Areas
* Cognitive performance
* Post-viral fatigue or immune support
* Cardiovascular resilience
* Joint or neuroinflammatory conditions (e.g., arthritis, early neurodegeneration)
➤ Key Benefits for Ages 56–70
* Enhanced **brain oxygenation**, clarity, and memory
* Improved **sleep quality**, mood, and energy
* Reduction in **chronic inflammation** and joint stiffness
* Boost in **immune resilience** and tissue repair
* Slowed signs of aging (skin, recovery, fatigue)
* Support for cardiovascular and metabolic health
INCLUDES: 8 sessions of 60 minute Hyperbaric Oxygen Therapy Sessions/month and 12 Red Light Therapy Sessions/month
Hyperbaric Oxygen Therapy (HBOT)
➤Pressure
1.5 ATA to 2.0 ATA (adjusted for tolerance and goals)
➤ Oxygen Delivery
95+% oxygen via mask
➤ Session Length
60 minutes
➤ Frequency
Maintenance membership of 2 sessions/week
Red Light Therapy (RLT / Photobiomodulation)
➤ Wavelengths
660 nm (red light) – for skin, inflammation, circulation
850 nm (near-infrared)– for deeper tissue, muscles, and brain health
➤ Application Zones
* Face/neck (skin health)
* Forehead/scalp (brain clarity)
* Knees, hips, spine (mobility, pain relief)
* Chest or abdomen (metabolism, immune support)
➤ Duration
15 minutes per session
➤ Frequency
3 times per week
* Ideally **before HBOT** to activate mitochondria
Sample Weekly Schedule
Day Therapy Notes
Mon RLT + HBOT Full combo session (brain + body)
Thu RLT + HBOT Repeat full session
Fri RLT only End-of-week immune support
Fine Print Considerations
* Evaluate for contraindications: untreated high blood pressure, COPD, seizure history, photosensitivity
* Use caution with RLT over thyroid, eyes, or if user is photosensitive
* Ensure hydration and support ear equalization
PHASE ONE Chamber of Youth Program- Protocol Package (Ages 40-55)
Wellness Maintenance Membership: Hyperbaric Oxygen Therapy (HBOT) + Red Light Therapy (RLT)
customized for Ages 40–55 years old
INCLUDES: 40-HBOT 60 min-sessions AND 24-RL sessions
Focus: Cellular renewal, inflammation reduction, enhanced vitality, and age-optimized brain/body function.
Key Benefits for Ages 40–55
* Improved energy, focus, and mental clarity
* Enhanced sleep and mood stability
* Reduced inflammation and joint stiffness
* Boosted skin tone and collagen production
* Better hormonal balance and metabolic function
* Support for healthy aging and longevity
1. Hyperbaric Oxygen Therapy (HBOT)
➤ Pressure:
1.5 ATA to 2.0 ATA, depending on tolerance
Lower pressures (1.5–1.7 ATA) for general wellness
or
higher end (2.0 ATA) for deeper cellular activation
➤ Oxygen:
95+% oxygen via mask
➤ Duration:
60 minutes per session
➤ Frequency:
3–5 sessions per week for initial 4–6 weeks
PHASE TWO -Maintenance Memberships available: 1–2 sessions/week as desired. Purchased separately.
➤ Course Recommendations:
20–40 sessions per wellness cycle
Repeat 1–2 times per year or as part of ongoing optimization
2. Red Light Therapy (RLT / Photobiomodulation)
➤ Wavelengths:
660 nm (red light) – skin, collagen, inflammation
or
850 nm (near-infrared) – deeper tissue, mitochondria, cognitive and musculoskeletal support
➤ Application Zones:
* Full face and neck (skin health, collagen)
* Forehead/scalp (brain, cognition)
* Chest or abdomen (circulation, hormones)
* Joints or areas of inflammation (knees, back, etc.)
➤ Duration:
15 minutes per session
➤ Frequency:
4 times per week- can be paired with HBOT days
Before HBOT is optimal (RLT primes mitochondria)
➤ Sample Weekly Wellness Schedule
Day Therapy Notes
Mon RLT + HBOT RLT 15 min → HBOT 60 min
Wed HBOT only Focus on rest & repair
Thu RLT + HBOT Optional full combo
Thu RLT + HBOT Optional full combo
Fri RLT only End-of-week rejuvenation
➤ Fine Print:
- Not recommended for those with: uncontrolled hypertension, ear/sinus issues, photosensitivity, or claustrophobia
- Hydration before sessions recommended
- No RLT over the thyroid or eyes without protection
Phase 1 Overall Focus: Cellular regeneration, brain and heart support, improved circulation, immune resilience, and healthy aging.
➤ Focus Areas
* Cognitive performance
* Post-viral fatigue or immune support
* Cardiovascular resilience
* Joint or neuroinflammatory conditions (e.g., arthritis, early neurodegeneration)
➤ Key Benefits for Ages 56–70
* Enhanced **brain oxygenation**, clarity, and memory
* Improved **sleep quality**, mood, and energy
* Reduction in **chronic inflammation** and joint stiffness
* Boost in **immune resilience** and tissue repair
* Slowed signs of aging (skin, recovery, fatigue)
* Support for cardiovascular and metabolic health
INCLUDES: 40 sessions of 60 minute Hyperbaric Oxygen Therapy Sessions and 24 Red Light Therapy Sessions
Hyperbaric Oxygen Therapy (HBOT)
➤Pressure
1.5 ATA to 2.0 ATA (adjusted for tolerance and goals)
➤ Oxygen Delivery
95+% oxygen via mask
➤ Session Length
60 minutes
➤ Frequency
3–5 sessions/week** for initial block
Part 2 Maintenance membership of 1-2 sessions/week
➤ Total Sessions per Protocol
40 sessions recommended for optimal benefit
* Break after 20–30 dives for reassessment
* Repeat up to 2–3 times/year
Red Light Therapy (RLT / Photobiomodulation)
➤ Wavelengths
660 nm (red light) – for skin, inflammation, circulation
850 nm (near-infrared)– for deeper tissue, muscles, and brain health
➤ Application Zones
* Face/neck (skin health)
* Forehead/scalp (brain clarity)
* Knees, hips, spine (mobility, pain relief)
* Chest or abdomen (metabolism, immune support)
➤ Duration
15 minutes per session
➤ Frequency
3–5 times per week
* Ideally **before HBOT** to activate mitochondria
* Can also alternate days with HBOT
Sample Weekly Schedule
| Day | Therapy | Notes
| Mon | RLT + HBOT | Full combo session (brain + body)
| Tue | RLT only | Focus on joints or skin
| Wed | HBOT only | Oxygen saturation recovery
| Thu | RLT + HBOT | Repeat full session
| Fri | RLT only | End-of-week immune support
Fine Print Considerations
* Evaluate for contraindications: untreated high blood pressure, COPD, seizure history, photosensitivity
* Use caution with RLT over thyroid, eyes, or if user is photosensitive
* Ensure hydration and support ear equalization
ALL THE DETAILS
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Pressure: 1.5 – 2.0 ATA
Duration: 60 to 90 minutes per session
Frequency: 3–5 sessions per week
Total Sessions: 20–40+ depending on response and condition severity
Environment: Quiet, low-stimulation; offer eye masks and soft lighting for comfort
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Protocol
Maintenance
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Red Light Therapy (RLT) before Hyperbaric Oxygen Therapy (HBOT) can be helpful because it primes the body’s cells and circulation, making them more receptive to the oxygen boost that comes in HBOT.
RLT duration before HBOT: 10–15 minutes full body, or 5–10 minutes targeted.
Timing: Ideally right before the HBOT session so vasodilation and mitochondrial activation are at peak.
Here’s why:
1. Increases Blood Flow Before Oxygen Loading
2. Stimulates Mitochondrial Energy Production
3. Reduces Pre-existing Inflammation
4. Enhances Nitric Oxide (NO) Release
5. Prepares the Nervous System- Relaxing
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Item description
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Gene Therapy May Explain the Benefits of HBOT in Aging Population Read More
HBOT Telomere Length Read More
HBOT Induces Brown Adipose Tissue Making It A Potential Tool For Metabolic Disorders Read More
Hyperbaric Oxygen Treatment- Effects on Mitochondrial Function and Oxidative Stress Read More
Rejuvenating Effects of Intermittent HBOT Read More
Reverse the Signs of Aging Skin through HBOT Read More
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Do not use if you have any of the following:
Uncontrolled seizure disorders
Active upper respiratory infections or sinus congestion
Uncontrolled hypertension
Untreated pneumothorax
Claustrophobia (without desensitization or sedation)
It is recommended that clients begin their hyperbaric oxygen therapy with a protocol package, which is designed to provide a comprehensive initial treatment. Following completion of a protocol package, clients are encouraged to continue with a maintenance membership for ongoing support and sustained benefits.
Individual outcomes from the therapy may vary. Each person’s response to treatment depends on a variety of factors including their unique health condition and overall wellness. While our experienced staff is committed to providing personalized support and guidance throughout the therapy process, we do not guarantee the cure of any medical condition.
Our goal is to assist clients in achieving relief from symptoms and to support overall healing and recovery. Clients should consult with their healthcare provider before beginning treatment and disclose any health concerns during their sessions.
By participating in hyperbaric oxygen therapy at ELEVATE SONOMA, clients acknowledge understanding of these terms.